Increased risk of obesity
Tip: Take short walking breaks, stretch, or incorporate light exercise daily.
🧘 5. Neglecting Mental Health
Stress, anxiety, and lack of mindfulness often go unnoticed, but they affect the body just like physical habits. Chronic stress can:
Weaken the immune system
Increase inflammation
Negatively impact sleep and mood
Tip: Practice relaxation techniques, meditation, or journaling regularly.
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