Why You’ll Love This Recipe
Healthy and balanced – rich in lean protein, vegetables, and good fats
Easy to make – minimal prep and one baking dish
Naturally flavorful – herbs, olive oil, and vegetables do the work
Perfect for busy days or special dinners
A Mediterranean Classic
Mediterranean cooking focuses on fresh fish, seasonal vegetables, olive oil, herbs, and simple techniques. Baking allows the fish to stay tender while the vegetables roast to perfection, soaking up all the delicious flavors.
Ingredients at a Glance
This recipe typically includes:
White fish fillets (such as cod, tilapia, or sea bass)
Olive oil
Garlic and lemon
Cherry tomatoes
Bell peppers
Zucchini or onions
Olives and fresh herbs (oregano, parsley, or basil)
Together, these ingredients create a bright, savory dish that tastes fresh and comforting at the same time.
How It Comes Together
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