My grandma eats 6 tablespoons of raw honey every day for energy. I worry it’s excessive and might cause issues. Thoughts?

Moderation is key. Many nutrition experts suggest 1–2 tablespoons per day as a reasonable amount. Pairing honey with foods like yogurt, oats, or whole-grain toast can slow sugar absorption and reduce blood sugar spikes.

It’s also wise for older adults to:

Monitor blood sugar levels regularly

Have routine dental checkups

Discuss dietary habits with a healthcare professional

Bottom Line

Raw honey can be a useful natural energy source, but six tablespoons a day is quite high and may pose health risks over time. While tradition matters, adjusting the amount—or at least keeping an eye on health markers—can help ensure the habit supports long-term well-being rather than harming it.