Natural Remedy for Joint and Bone Pain

Eases muscle tension and improves blood circulation.
Contains minerals like magnesium that help relax muscles and joints.
Mustard:
Contains selenium and magnesium, which help reduce inflammation and improve joint health.
Known for its warming effect, which soothes aching areas.
Honey:
Acts as a natural anti-inflammatory and antibacterial agent.
Promotes healing and adds a soothing, moisturizing effect to the mixture.
How to Prepare the Remedy
Ingredients:

1 tablespoon baking soda
1 tablespoon salt
1 tablespoon mustard (preferably yellow mustard or mustard powder)
1 tablespoon honey

see continuation on next page