Place the mixture on a sheet of parchment paper.
Use a spoon to press and smooth the mixture into an even layer.
Cover with another sheet of parchment paper.
Chill and Cut:
Freeze the mixture for 2-3 hours until firm.
Remove from the freezer and cut into pieces of desired size.
Store:
Wrap each piece in cling film for individual servings.
Store the energy bars in the refrigerator for up to 4 weeks.
Serving Suggestions
Enjoy these energy bars as a quick snack, a pre- or post-workout boost, or a healthy dessert.
Cooking Tips
Ensure the nuts are fully cooled before blending to avoid melting the peanut butter.
For added flavor, consider adding a splash of vanilla extract or a sprinkle of cinnamon.
Nutritional Benefits
These bars are packed with protein, fiber, and healthy fats from nuts and seeds, providing sustained energy and satiety.
Dietary Information
These energy bars are gluten-free and can be made vegan by ensuring the peanut butter is vegan-friendly.
Storage Tips
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