Once considered the ‘culprit’ in causing high cholesterol, eggs are now being re-evaluated by scientists as a true superfood.

Does not increase the risk of heart disease in healthy adults

May improve cholesterol profile by raising HDL

Supports overall cardiovascular health when paired with a balanced diet

💪 4. Benefits Beyond Heart Health

Eggs provide a range of additional benefits:

Weight management: High protein content helps you feel full longer

Brain function: Choline supports memory and cognitive function

Eye health: Lutein and zeaxanthin may reduce the risk of cataracts and macular degeneration

🍳 5. How to Enjoy Eggs

Boiled or poached for a low-calorie, nutrient-dense breakfast

Scrambled with vegetables for added fiber and vitamins

Baked into frittatas or casseroles

Added to salads or sandwiches

Tip: Cooking eggs lightly preserves the maximum nutrients while avoiding unnecessary fats.