Research indicates that carvacrol can interfere with the replication of certain viruses — like those responsible for colds and the flu — offering an extra layer of immune support.
4. Calms Joint and Nerve Discomfort
Thanks to its anti-inflammatory action, oregano may help ease occasional joint pain and nerve sensitivity.
5. Helps Control Yeast Overgrowth
Particularly effective against Candida albicans, oregano oil can assist in restoring balance when yeast levels get out of control.
🌱 Everyday Ways to Use Oregano
• Oregano Tea
Brew dried or fresh oregano leaves in hot water for 5–10 minutes. This warm, earthy infusion is perfect after meals or on chilly days.
• Oregano Essential Oil (Use Carefully!)
Internally: Use only food-grade oil. Always dilute it and consult a healthcare provider before use.
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