These savory veggie bites are packed with healthy ingredients, making them the perfect snack or meal. With a combination of fresh vegetables, quinoa or brown rice, and a crispy coating, these bites are both nutritious and delicious!
Ingredients:
1 cup finely chopped mixed vegetables (e.g., broccoli, carrots, zucchini, bell peppers) (150 grams)
1/2 cup cooked quinoa or brown rice (85 grams)
1/4 cup chickpea flour (30 grams)
1 egg or 2 tablespoons flaxseed meal mixed with 6 tablespoons water (for a vegan option)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon smoked paprika
Salt and pepper, to taste
Olive oil (for cooking)
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