Refreshing Zucchini and Carrot Salad with Honey-Lemon Dressing

10 minutes

Cooking Time

No cooking required

Total Time

10 minutes

Servings

2-3

Nutrition Facts (Per Serving)

• Calories: 110 kcal
• Carbohydrates: 14g
• Protein: 2g
• Fat: 5g
• Fiber: 3g
• Sugar: 8g

Step-by-Step Instructions

1. Prepare the Vegetables
Begin by washing all your vegetables thoroughly. Use a julienne peeler or spiralizer to create long, thin strips of zucchini and carrot. If you don’t have these tools, a box grater will work just as well. Next, peel and shred the celery root into thin matchstick-sized pieces.

2. Slice the Spring Onions
Chop the spring onions into thin slices, separating the white and green parts if desired. These will add a mild, fresh onion flavor to the salad.

3. Make the Dressing
In a small bowl, combine the lemon juice, flaxseed oil, and honey. Whisk until the ingredients are well combined. The honey will give a slight sweetness to balance the acidity of the lemon juice, while the flaxseed oil adds a subtle nutty flavor.

4. Toss the Salad
In a large mixing bowl, combine the zucchini, carrot, celery root, and spring onions. Drizzle the dressing over the vegetables and toss gently to ensure everything is evenly coated. Season with a pinch of salt to taste.

5. Serve Immediately
Transfer the salad to individual plates or a serving dish. For a little extra flair, garnish with a few chopped nuts or seeds, such as sunflower seeds or pumpkin seeds, if you like.

Tips for the Best Zucchini and Carrot Salad

1. Use Fresh, Firm Vegetables: Freshness is key to a great salad. Look for firm zucchini, crisp carrots, and fresh celery root to ensure the best texture and flavor.
2. Customize the Dressing: While this recipe uses a honey-lemon dressing, you can experiment with other combinations. For example, swap flaxseed oil for olive oil or add a touch of Dijon mustard for an extra zing.
3. Add Crunch: For additional texture, toss in some roasted nuts or seeds. They’ll provide a satisfying crunch and boost the nutritional value of the salad.
4. Make It a Meal: To turn this salad into a complete meal, consider adding a protein source like grilled chicken, tofu, or chickpeas.