🥗 How to Get the Most Benefits
Scientists recommend:
Combining tomatoes with healthy fats (olive oil)
Eating both raw and cooked forms
Choosing fresh, ripe tomatoes whenever possible
🌱 Final Thoughts
So, what does tomato consumption really cause?
It causes stronger cells, healthier blood vessels, better immunity, and long-term protection against chronic disease—when eaten as part of a balanced diet.
Sometimes, the most powerful medicine isn’t in a pill…
…it’s already on your plate.
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