Preparation:
Soak 1 tablespoon of seeds in half a glass of water (100 ml) for one hour. Then add the lemon juice and mix. Finally, add a tablespoon of honey for sweetness.
You can also consume chia seeds in yogurt. Add 2 to 3 tablespoons of chia seeds to your favorite yogurt (if you’re trying to lose weight, choose low-fat yogurt) and consume immediately. You can also let it stand for about 20 minutes to allow it to expand and thicken.
Remember to drink two liters of water daily. This is essential for your body to function properly.
It is not suitable for people with high blood pressure. It is best to avoid consumption, as it lowers blood pressure. In any case, it is advisable to strictly monitor your blood pressure when taking it.
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