Slimming Soup Recipe

1. Prepare the vegetables: Wash and cut all vegetables into evenly sized pieces.

2. Sauté aromatics: Heat olive oil in a large pot. Sauté onion and garlic for 2–3 minutes until fragrant.

3. Cook the vegetables: Add carrots, zucchini, celery, and tomato. Stir to coat with oil and garlic.

4. Add broth and seasonings: Pour in enough broth to cover vegetables. Add herbs and apple cider vinegar.

5. Simmer: Cover and cook over medium heat for 25–30 minutes, until vegetables are tender.

6. Add greens: Stir in kale or spinach about 5 minutes before the end of cooking.

7. Blend (optional): For a smooth texture, blend with an immersion blender. For a hearty soup, leave it chunky.

8. Adjust seasoning: Taste and add salt and pepper as needed.

9. Serve: Enjoy hot, with or without wholemeal bread.

Why It Works for Weight Loss

• Vegetables: High in fiber and water, keeping you full without excess calories.

• Apple cider vinegar: Helps regulate blood sugar and support fat metabolism.

• Leafy greens: Provide antioxidants, vitamins, and digestive support.

• Garlic and onion: Anti-inflammatory and may reduce bloating.

• Olive oil: Provides healthy fats that support metabolism and heart health.