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Spinach and cheese tartlets are a delightful fusion of flavors and textures, perfect for those seeking a low-carb alternative to traditional pastries. Originating from the classic French quiche, these tartlets offer a modern twist with a focus on reducing carbohydrates while maintaining rich and savory flavors. The combination of spinach and cheese is not only delicious but also packed with nutrients, making these tartlets a great choice for a light lunch, appetizer, or snack. The crispy, golden-brown crust paired with the creamy, cheesy filling creates an irresistible treat that is both satisfying and healthy. These spinach and cheese tartlets pair wonderfully with a fresh green salad, dressed lightly with a lemon vinaigrette. For a heartier meal, consider serving them alongside a bowl of roasted tomato soup or a platter of grilled vegetables. A crisp white wine or a light, sparkling water with a hint of citrus can complement the flavors beautifully, making for a well-rounded and enjoyable dining experience. Advertisement Low Carb Spinach and Cheese Tartlets Servings: 12 tartlets
Preheat your oven to 350°F (175°C).
In a bowl, combine almond flour, coconut flour, salt, and baking powder.
Add the cold, diced butter to the flour mixture and use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.
Add the egg and water, mixing until a dough forms. Wrap in plastic wrap and refrigerate for 15 minutes.
Meanwhile, heat olive oil in a pan over medium heat. Add chopped spinach and sauté until wilted. Remove from heat and let cool.
In a bowl, mix ricotta, mozzarella, Parmesan, nutmeg, salt, and pepper. Stir in the cooled spinach.
Roll out the dough between two sheets of parchment paper to about 1/8 inch thick. Cut out circles to fit your tartlet pans.
Press the dough circles into the tartlet pans, trimming any excess.
Fill each tartlet shell with the spinach and cheese mixture.
Bake in the preheated oven for 20-25 minutes, or until the crust is golden and the cheese is bubbly.
Remove from the oven and let cool slightly before removing from the pans.
Garnish with fresh parsley before serving.
Variations & Tips
For a different flavor profile, try adding some crumbled feta or goat cheese to the filling. You can also incorporate sautéed mushrooms or sun-dried tomatoes for added depth. If you prefer a bit of heat, a pinch of red pepper flakes can be mixed into the cheese filling. For a gluten-free option, ensure that all your ingredients, particularly the baking powder, are certified gluten-free. These tartlets can also be made in advance and reheated in the oven, making them a convenient option for entertaining.
