Feeling Full: Fiber and complex carbohydrates help you feel full longer, ideal for weight management.
The beauty of the sweet potato lies in its natural sweetness and creamy texture, which works in both sweet and savory dishes.
Basic Preparation: How to Cook It
. Boiled: Peel and cut into cubes. Soak in water with a pinch of salt and boil for 15-20 minutes until tender. Ideal for purées.
Baked (Roasted): The best way to bring out its sweetness! Preheat the oven to 200°C. Pierce the whole sweet potato with a fork, wrap it in foil, and bake for 45-60 minutes (depending on its size). You can also cut it into sticks or cubes, toss with a little olive oil and salt, and bake for 25-30 minutes.
Recipes and Creative Ideas:
Healthy Baked (“Fried”) Sweet Potato Sticks:
Cut the sweet potato into sticks. Mix them with olive oil, paprika, garlic powder, salt, and pepper.
Bake at 200°C for 20-25 minutes, turning halfway through. Perfect for dipping with guacamole or yogurt!
Sweet Potato Mash:
Boil or bake sweet potatoes until very soft.
Remove the skin (if it was baked whole) and mash the pulp.
Add a little butter, milk (or plant-based milk), nutmeg, cinnamon, and salt to taste. It’s a delicious accompaniment to meats.
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