Routine matters—eating balanced meals consistently helps maintain liver performance.
Limit alcohol, cut down on sugar, and be cautious with medications, especially frequent use of non-prescription drugs, which can strain the liver over time.
If you think your liver could use a little support, consider trying this simple, homemade detox drink to refresh and nourish it.
Liver-Boosting Detox Recipe
Ingredients:
- A handful of fresh mint leaves
- ½ to 1 cup organic orange juice (with pulp)
- 1 tablespoon fresh lemon juice + 1 teaspoon lemon zest
- 1 liter of filtered water
- Raw honey (to taste)
Instructions:
see continuation on next page
