Tasty Goulash

Instructions:

1. Start by heating oil in a large pot over medium-high heat. Add diced onions and minced garlic, and cook until softened.
2. Add cubed beef to the pot and brown on all sides, then sprinkle with paprika and caraway seeds.
3. Stir in chopped tomatoes and beef broth, and bring the mixture to a simmer.
4. Cover the pot and let the goulash simmer gently for 2-3 hours, stirring occasionally, until the beef is tender and the flavors have melded together.
5. Add diced potatoes to the pot and continue to simmer until they are cooked through and the goulash has thickened to your liking.
6. Taste the goulash and adjust the seasoning with salt, pepper, and additional paprika as needed.
7. Serve the goulash hot, garnished with a dollop of sour cream and a sprinkle of chopped parsley, if desired.

Storage Methods:

Tasty Goulash can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove before serving.

Variations:

• Vegetarian Goulash: Replace the beef with mushrooms and use vegetable broth instead of beef broth for a vegetarian-friendly version.
• Spicy Goulash: Add a chopped chili pepper or a dash of hot sauce for a kick of heat.
• Slow Cooker Method: Transfer all ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours for a hands-off approach.

Benefits of Ingredients:

1. Beef: A rich source of protein, iron, and B vitamins, beef provides essential nutrients for muscle growth and overall health.
2. Onions and Garlic: Packed with antioxidants and anti-inflammatory compounds, onions and garlic add flavor and nutritional value to the goulash while supporting immune health.
3. Paprika: Rich in vitamins and antioxidants, paprika adds color, flavor, and a boost of vitamin C to the goulash, while also providing potential health benefits for heart health and digestion.