5. Gluten and Refined Grains
Refined grains (white bread, white pasta, white rice) have a high glycemic index, which promotes inflammation in the body. Furthermore, gluten, found in wheat, barley, and rye, can be poorly tolerated by some people with osteoarthritis.
👉 Healthy Alternative: Opt for gluten-free whole grain foods like quinoa, buckwheat, and brown rice.
6. Excess Salt
Excessive salt consumption can promote water retention, increase inflammation, and put pressure on the joints. Highly processed foods (convenience foods, canned goods, and industrial sauces) are often very high in sodium.
👉 Healthy Alternative: Use spices and aromatic herbs (turmeric, ginger, thyme) to flavor your dishes and benefit from their anti-inflammatory effects.
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Continued on the next page
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