Eating avocado seeds directly is not recommended because:
They are very hard and can be a choking hazard
They contain compounds that may be toxic in large amounts
There is no established safe dosage for consumption
Safe Ways to Enjoy Avocado
You can get the health benefits of avocado without eating the seed:
Eat the flesh, which is rich in healthy fats, fiber, and vitamins
Use avocado in smoothies, salads, or spreads
Incorporate avocado oil for cooking or drizzling
Final Thoughts
While avocado seeds are sometimes promoted as a “miracle cure,” there’s no scientific evidence that they can prevent or treat diseases. The safest and healthiest way to enjoy avocado is by eating the flesh, which provides proven nutritional benefits.
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