Contrary to old myths, moderate egg consumption does not negatively impact heart health for most people. Boiled eggs contain healthy fats and nutrients that help raise good (HDL) cholesterol levels, which may lower the risk of heart disease when part of a balanced diet.
7. Supports Immune Function
Boiled eggs contain vitamins A, B12, and selenium, which play key roles in strengthening the immune system. These nutrients help the body fight infections and maintain overall health.
8. Safe and Easy to Digest
Boiling eggs is one of the healthiest cooking methods, as it requires no added oil or fat. Boiled eggs are gentle on the digestive system and suitable for people recovering from illness or those with sensitive stomachs.
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