1 large beetroot
1 apple
1 carrot
1 small piece of ginger (optional)
Water, if needed
Instructions:
Ingredients Preparation:
Wash all vegetables and fruits thoroughly.
Peel the beetroot and carrot, and core the apple. Cut everything into small pieces to fit your juicer or blender. Juice or Blend:
If using a juicer, process the beetroot, apple, carrot, and ginger.
If using a blender, add the chopped ingredients with a little water and blend until smooth. Strain through a fine sieve or cheesecloth.
Serving:
Drink the juice fresh, ideally just before bed, to allow the nutrients to work overnight and allow your body to repair its skin.
Benefits:
Beetroot is rich in vitamin C, which is essential for collagen synthesis.
Apples and carrots provide antioxidants and vitamins that improve skin elasticity and tone.
2. Beetroot and Honey Face Mask
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