The Military Diet: Rapid Weight Loss in Just 3 Days

September 9, 2025 by admin

Breakfast:

1 hard-boiled egg

1 slice whole-wheat bread

½ banana

1 cup coffee or tea (no sugar or milk)

Lunch:

1 hard-boiled egg

1 cup cottage cheese (or plain low-fat yogurt)

5–6 rice crackers

Dinner:

85 g grilled or baked steak

1 cup cooked broccoli

½ cup cooked carrots

½ banana

Day 3