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The Military Diet: Rapid Weight Loss in Just 3 Days
Breakfast:
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1 hard-boiled egg
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1 slice whole-wheat bread
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½ banana
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1 cup coffee or tea (no sugar or milk)
Lunch:
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1 hard-boiled egg
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1 cup cottage cheese (or plain low-fat yogurt)
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5–6 rice crackers
Dinner:
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85 g grilled or baked steak
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1 cup cooked broccoli
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½ cup cooked carrots
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½ banana
Day 3
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