The miracle plant whose power people ignore is called…

1. Boil the water in a pot.
2. Add the rosemary and simmer for 15–20 minutes.
3. Let it cool, then strain the mixture.
4. Pour it into a spray bottle or container.
5. After shampooing, pour the rosemary water onto your hair as a final rinse.
6. Leave it in—do not rinse out.

Use 2–3 times a week for best results.

Rosemary Tea (for digestion & relaxation)

Ingredients:

• 1 teaspoon dried rosemary (or 1 small sprig fresh rosemary)
• 1 cup hot water
• Honey or lemon (optional)

How to Use:

How to Use:

1. Place rosemary in a cup.
2. Pour hot water over it.
3. Steep for 5–10 minutes.
4. Strain and enjoy warm.
   Optional: Add honey or lemon for flavor.

Drink 1–2 times per day, especially after meals.

🕯️ Rosemary Essential Oil (for stress relief & aromatherapy)

How to Use:

• Add a few drops to a diffuser to improve focus and reduce anxiety.
• Mix with a carrier oil (like coconut or jojoba) and massage into your scalp to promote hair growth.
• Add to a warm bath for relaxation.

⚠️ Note: Do not apply essential oil directly to skin without dilution.