Fresh celery stalks
Clean water
Blend or juice celery and drink it fresh in the morning. No sweeteners needed.
This simple habit is still practiced today by people seeking gentle, natural nutrition.
Final Thoughts
Calling celery a “miracle vegetable” may be an exaggeration—but its role in Soong Mei-ling’s disciplined, health-focused life offers a valuable lesson. Longevity doesn’t come from magic foods, but from consistent, simple choices made over decades.
Adding vegetables like celery to your daily meals won’t guarantee a long life—but it’s a smart step toward supporting one.
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