Make teas by steeping fresh or dried herbs in hot water.
Add fresh herbs like garlic, ginger, or parsley to meals.
Use herbal supplements only as directed and choose reputable brands.
Important Safety Tips
Herbs are supportive, not a replacement for medical treatment.
For urinary tract infections, herpes, or flu-like symptoms, always consult a healthcare professional.
Allergies and interactions with medications are possible, so check before trying new herbs.
Conclusion
Incorporating immune- and urinary-supporting herbs into your daily routine can be a natural way to promote wellness. When combined with proper medical care, hydration, and a healthy diet, these herbs can help your body stay strong and balanced.
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