The ‘Normal’ Blood Pressure Number Your Doctor Doesn’t Want You To Know About (It’s Lower Than You Think!)
When it comes to health, blood pressure is one of the most talked-about numbers—but are we getting the full story? Most people believe that a “normal” blood pressure is around 120/80 mmHg, but recent research suggests that the ideal numbers for true heart health may actually be lower than what most doctors tell you.
Why Blood Pressure Matters
Blood pressure measures the force of blood pushing against the walls of your arteries. High blood pressure, or hypertension, is often called the “silent killer” because it usually has no obvious symptoms but can lead to serious problems like heart attacks, strokes, and kidney disease.
Even “borderline” elevated numbers—those just above the commonly accepted 120/80 mmHg—can increase your risk over time. This means that aiming for slightly lower numbers could make a big difference for your long-term health.
The Numbers You Should Know
Traditionally, blood pressure is categorized as:
Normal: Less than 120/80 mmHg
Elevated: 120–129/<80 mmHg
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