Oats – Great for breakfast and magnesium intake.
Mackerel – Another fatty fish that helps your heart and magnesium levels.
Tips to Maximize Magnesium Absorption
Pair magnesium-rich foods with vitamin D for better absorption.
Limit excessive intake of processed foods that can deplete magnesium.
Soaking nuts and seeds can improve nutrient availability.
The Takeaway
Magnesium is a silent hero in your body, keeping your heart, muscles, and energy levels in check. Incorporating these 17 foods into your daily meals can naturally boost magnesium, helping prevent high blood pressure, blood clots, and muscle fatigue. A small dietary change can make a huge difference in your overall health.
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