Nutritional Value (per 2 tablespoons of chia seeds):
Calories: 140
Protein: 4g
Fiber: 11g
Fat: 9g (mostly omega-3s)
Calcium: 18% of the RDA
Magnesium: 23% of the RDA
Iron: 12% of the RDA
Precautions
While chia seeds are very healthy, they should be eaten in moderation and always soaked in liquid to avoid choking risks, as they can expand quickly in the throat. People taking blood thinners or managing certain medical conditions should consult a doctor before making them a daily habit.
Final Thoughts
Chia seeds may be tiny, but their impact on your health is huge. From promoting heart health and digestion to stabilizing blood sugar and supporting weight management, they’re a nutritional powerhouse that deserves a place in your daily diet.
Even one spoonful a day can make a meaningful difference — helping you feel energized, balanced, and nourished from the inside out.
So, the next time you reach for a snack or breakfast ingredient, remember: good things really do come in small packages — especially when it comes to chia seeds.
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