The Power of Parsley Tea: Natural Relief for Swelling in Legs, Ankles, and Feet
Swollen legs, ankles, and feet are a common problem that can be uncomfortable and frustrating. While there are many approaches to manage swelling, parsley tea has emerged as a natural remedy praised for its potential benefits in reducing fluid retention and promoting overall wellness.
Why Parsley Works
Parsley isn’t just a garnish—it’s packed with nutrients and compounds that may support the body’s natural processes:
Diuretic Properties: Parsley contains compounds that can help the body flush out excess water, which may reduce swelling in the lower extremities.
Rich in Antioxidants: Vitamins C and A in parsley help combat oxidative stress and support overall circulation.
Mineral Support: Parsley is a source of potassium, which helps balance fluids in the body and maintain healthy blood pressure.
How to Make Parsley Tea
Ingredients: Fresh parsley (a handful) and 1–2 cups of water.
Preparation: Bring water to a boil and pour it over the parsley leaves.
Steep: Let the tea steep for 5–10 minutes.
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