Vitamin K: Spinach is an excellent source of vitamin K, which is vital for blood clotting and bone health.
Vitamin A: It contains high levels of beta-carotene, which the body converts to vitamin A, supporting vision and immune function.
Vitamin C: Spinach provides a good amount of vitamin C, an antioxidant that helps protect cells and supports the immune system.
Folate: This B-vitamin is essential for DNA synthesis and is particularly important during pregnancy.
Minerals:
Iron: Spinach is a plant-based source of iron, crucial for oxygen transport in the body.
Calcium: While not as high as dairy products, spinach contains calcium, which is important for bone health.
Magnesium: This mineral is involved in over 300 biochemical reactions in the body, including muscle and nerve function.
Antioxidants:
Spinach is rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may help reduce the risk of age-related macular degeneration.
Detoxification Properties
Toxin Removal:
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