Eggs are an excellent source of:
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Protein: Containing all essential amino acids for muscle repair and growth.
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Healthy fats & Omega-3s: Especially in pasture-raised eggs.
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Vitamins & minerals: Including A, D, E, B12, selenium, folate, and phosphorus.
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Choline: Important for brain function and memory.
Eating one or two eggs per day can:
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Support muscle building and maintenance
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Boost brain health
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Promote eye health
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Keep you full longer, aiding weight management
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Support heart and immune system
How to Enjoy Eggs
Eggs are versatile and easy to cook:
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Scrambled, boiled, or fried
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As omelets or in salads
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Added to baked goods for extra protein
For added nutritional value, choose pasture-raised eggs, which generally have higher omega-3 and vitamin content.
Final Thoughts
Eggs are safe, healthy, and packed with essential nutrients. They provide protein, good fats, and vitamins—all in just a few bites. So next time you’re planning breakfast, don’t overthink it: crack an egg and enjoy the benefits.
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