How to Use Pumpkin Seeds for Maximum Benefits
Pumpkin Seed Drink for Bone and Pain Relief
Ingredients:
• 2 tablespoons of raw, unsalted pumpkin seeds
• 1 cup of warm milk or water (dairy or plant-based)
• 1 teaspoon honey (optional)
• ½ teaspoon cinnamon (optional, for anti-inflammatory effect)
Instructions:
Blend the pumpkin seeds with warm milk or water until smooth.
Stir in honey and cinnamon.
Drink daily in the morning for best results.
Roasted Pumpkin Seeds for Digestive and Bone Support
Instructions:
Dry roast ½ cup of pumpkin seeds in a pan over medium heat for about 5 minutes until golden and fragrant.
Sprinkle with a pinch of Himalayan salt.
Enjoy them as a crunchy, satisfying snack.
Bottom Line: Make Pumpkin Seeds a Daily Habit
Adding pumpkin seeds to your daily diet is a simple yet powerful way to nourish your body. Just a small handful a day can help support strong bones, reduce pain, and maintain digestive balance — naturally and deliciously.
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