• Oatmeal

• Smoothies

• Salads

• Soups

• Homemade bread

• Yogurt

• Stir-fries

• Roasted vegetables

A tablespoon here and there turns ordinary meals into mobility-supporting nutrition.

Final Thoughts

Staying strong, balanced, and flexible after 60 doesn’t have to mean pricey supplements or constant doctor visits. Sometimes, the most powerful helpers are the simplest ones—like a daily spoonful of nutrient-rich seeds.

These tiny ingredients nourish your bones, support your joints, and help your body move with ease. They’re small, but their impact adds up over time—helping you stand tall, feel steadier, and enjoy the movement that keeps life active and joyful.