The vegetable that eats all the sugar in the body. It’s the formidable enemy of diabetes.

While bitter gourd is beneficial, it:

Does not replace diabetes medication

Should be eaten in moderation

May interact with blood sugar–lowering drugs

Always consult a healthcare provider if you have diabetes or are making dietary changes.

🌱 Other Vegetables That Help Balance Blood Sugar

Leafy greens (spinach, kale)

Broccoli and cauliflower

Okra

Eggplant

Beans and lentils

A varied, whole-food diet works best.