Parental Stress:
While cuddles are comforting, disrupted sleep may lead to fatigue, stress, and reduced overall well-being for parents.
Safe Co-Sleeping Practices
Use a firm mattress with no gaps between the bed and wall.
Keep pillows, heavy blankets, and soft bedding away from the child’s face.
Avoid bed-sharing if the parent smokes, consumes alcohol, or takes sedating medications.
Consider sidecar cribs or co-sleeping bassinets as safer alternatives.
Conclusion
Sleeping with a young child can be comforting and convenient, but it’s important to weigh the potential risks and benefits. Safe practices, clear boundaries, and age-appropriate sleep arrangements can help ensure both parents and children get restful, safe sleep.
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