While it may seem convenient, sleeping in clothes or leaving makeup on can:
Clog pores and lead to acne or skin irritation
Trap bacteria against your skin, increasing the risk of infections
5. Sleeping With Stress or Unresolved Worries
Emotional baggage can also “share your bed”:
Stress hormones like cortisol remain elevated
Sleep cycles are disrupted, reducing REM sleep
Increased risk of anxiety, depression, and weakened immunity
The Bottom Line
Sleep is not just about the number of hours you get—it’s about quality and environment. Who or what you sleep with can affect your skin, mental health, immune system, and overall well-being. Making small changes, like creating a clutter-free, calm bedroom, limiting electronics, and maintaining healthy boundaries with pets or partners, can drastically improve your sleep and your health.
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