Interrupted sleep cycles
Increased stress or tension from poor sleep
Allergic reactions from pets in bed
Tip: Create sleep-friendly arrangements that respect everyone’s rest.
🛏️ 5. Sleeping With Tight or Uncomfortable Clothing
Wearing restrictive clothing or tight pajamas can interfere with natural body temperature regulation and circulation.
Potential consequences:
Poor circulation and tingling in limbs
Difficulty relaxing and falling asleep
Skin irritation
Tip: Opt for loose, breathable fabrics for a restful night.
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