These are the consequences of sleeping with your c… See more

Cause discomfort when turning or moving in bed

Prevent your body from fully relaxing and recovering

4. May Contribute to Hygiene Issues

Even if you showered before bed, clothes worn during the day can carry dirt, bacteria, and sweat. Over time, sleeping in worn clothing can increase the likelihood of odors and general unhygienic conditions in your bedding.

Tips for Better Sleep

Choose breathable fabrics – Cotton or moisture-wicking materials are ideal.

Change into clean sleepwear – Even a simple change of underwear and a t-shirt can improve comfort.

Keep your body temperature regulated – Avoid overheating with heavy layers.

Maintain clean bedding – Wash sheets regularly to complement clean sleepwear.