These Are the Consequences of Sleeping With Your Phone — And Why You Should Think Twice
Many of us are guilty of it: scrolling through our phones before bed, setting them on the nightstand, or even sleeping with them under the pillow. It seems harmless, but experts warn that this habit can affect your sleep, health, and even safety in ways you might not realize.
Here’s what happens when your phone becomes your nighttime companion.
1. Poor Sleep Quality
Phones emit blue light, which interferes with melatonin — the hormone that regulates sleep. Even when your screen is off, notifications, vibrations, and glowing lights can interrupt deep sleep, leaving you groggy in the morning.
2. Increased Stress and Anxiety
Sleeping next to your phone encourages late-night checking and “just one more scroll” behavior. This constant connection raises cortisol levels, keeping your brain alert and making it harder to relax.
3. Health Hazards
Placing a phone under your pillow or blanket can cause it to overheat, which may:
Reduce battery life
Trigger rare electrical hazards
Cause unnecessary stress if your alarm malfunctions
4. Poor Morning Routine
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