✔️ What Experts Actually Say

• Vegetables do not cause cancer when eaten as part of a normal, balanced diet.

• Poor cooking methods, high heat, contamination, and excessive salt are the real concerns.

• Eating a variety of vegetables is consistently linked with lower cancer risk.

Bottom Line

You don’t need to avoid vegetables—far from it.
But you should avoid:

❌ burning or over-frying veggies
❌ eating unwashed produce
❌ consuming moldy or poorly stored vegetables
❌ relying heavily on salted or pickled vegetables

Vegetables are still some of the most powerful cancer-fighting foods we have—you just need to prepare them safely.