Important Tips
Pair turmeric with black pepper for better absorption of curcumin.
Turmeric supplements may interact with medications like blood thinners, so consult a healthcare professional before taking high doses.
Consistency matters. Small amounts daily are more effective than occasional large doses.
Final Thoughts
Turmeric is more than a flavorful spice—it’s a time-tested ingredient with compounds that may support heart health, healthy circulation, and overall wellness. While it’s not a magic cure, making it a regular part of your diet is a simple, natural way to promote cardiovascular well-being.
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