This plant is tastier than meat! Here are 8 reasons to have it in your garden…

1. Blend the purslane, basil, garlic, almonds, and lemon juice.
2. Blend until smooth.
3. Slowly add the olive oil while blending to emulsify.
4. Season with salt and pepper to taste. 5. Enjoy on toast, roasted vegetables, meats, or pasta.

 Benefits of Purslane:
•  Omega-3: Excellent plant-based source for heart and brain health, ideal for vegan diets.
•  Antioxidants: Protects cells and slows aging.
•  Essential minerals: Calcium, magnesium, potassium, iron, phosphorus, manganese, copper, folic acid, and selenium.
•  Vitamin C: Boosts immunity.
•  Beta-carotene: Precursor to vitamin A.
•  Melatonin: Natural aid for better sleep.
•  Cholesterol reduction: Thanks to betalains, it supports vascular health.
•  Tryptophan: Regulates mood and fights depression.  Purslane, a medicinal and delicious plant to discover without delay