This poison destroys bones. But everyone drinks it, some every day!

Healthier Everyday Alternatives

Water (plain or infused with fruit)

Milk or fortified plant milks

Herbal teas

Fresh fruit smoothies

The Bottom Line

Soft drinks won’t “destroy your bones overnight,” but regular overconsumption can quietly contribute to weaker bones over time, especially if they replace healthier options. Awareness—not fear—is the key to making better choices.

Your bones are built every day by what you eat and drink. Choose wisely.