This vegetable is a medicine for the liver, kidneys and mind!

Leeks are delightfully adaptable in the kitchen. They can be simmered into soups, sautéed with vegetables like carrots and potatoes, added to stews, or folded into fluffy omelets.

Even a small raw piece—just a 5 cm tip—blended into soup can enhance both flavor and nutrition.

Whether eaten raw or cooked, leeks offer a subtle, pleasing taste paire