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Frequently Asked Questions
Q: Is frozen broccoli as healthy as fresh?
A: Yes! Flash-frozen broccoli retains most of its nutrients — just avoid added sauces or sodium.
Q: Can I eat broccoli every day?
A: Absolutely — aim for 1–2 cups per day as part of a balanced diet.
Q: Does broccoli cause gas or bloating?
A: For some people, yes — due to its high fiber and sulfur content. Start slow and drink plenty of water.
Q: Is broccoli good for weight loss?
A: Yes! Low in calories, high in fiber, and filling — perfect for managing hunger.
Q: Are broccoli sprouts better than regular broccoli?
A: They contain concentrated levels of sulforaphane — great for boosting health with smaller portions.
Final Thoughts
While no single food can truly “fix everything,” broccoli comes incredibly close when it comes to supporting your overall health. From strengthening immunity to fighting inflammation and improving digestion, this cruciferous wonder deserves a spot at the center of your plate — not pushed off to the side.
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