Thyme Tea: A Natural Remedy for Inflammation, Pain, and Arthritis

1. Rinse the thyme thoroughly under running water.
2. Boil 1 cup of water and pour it over the thyme in a cup or teapot.
3. Cover and let steep for 10 minutes.
4. Strain the tea to remove the herb.
5. Add honey and lemon juice if desired for taste.
6. Drink warm, 1–2 times a day.

Benefits:

• Helps reduce inflammation
• May ease joint pain and arthritis symptoms
• Supports immune and respiratory health
• Contains antioxidants and antimicrobial properties