Use banana and oats

Use banana and oats! I haven’t eaten sugar in a year! No flour, no gluten and no sugar!A simple and delicious banana oatmeal dessert recipe made in a mug.

4 bananas

1 egg

1/3 cup (80 ml) milk

1 cup (100 g) oats

1 teaspoon baking powder for cake (Royal)

1 pinch of salt

1/2 teaspoon ground cinnamon

1/3 cup chopped walnuts

1 tablespoon unsweetened cocoa

Strawberry to taste

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