Instructions:
In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent.
Add carrots, potatoes, celery, and sauerkraut to the pot. Cook for a few minutes, stirring occasionally.
Pour in vegetable broth, add bay leaf, caraway seeds, smoked paprika, salt, and pepper. Bring to a boil.
Reduce heat, cover, and simmer for about 15-20 minutes or until the vegetables are tender.
Add white beans and cook for an additional 5 minutes until heated through.
Adjust seasoning if necessary and remove the bay leaf before serving.
Garnish with fresh dill if desired.
Approximate Nutritional Information (per serving, assuming 4 servings):
Calories: 250-300
Protein: 10-12g
Fat: 7-10g
Saturated Fat: 1-2g
Monounsaturated Fat: 5-7g
Polyunsaturated Fat: 1-2g
Carbohydrates: 40-45g
Dietary Fiber: 8-10g
Sugars: 5-6g
Sodium: 800-1000mg (may vary based on the salt content of broth and other ingredients)
These values are estimates and can change based on specific product choices and portion sizes. For more accurate information, it’s advisable to use a nutrition calculator or consult specific product labels.
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