Nutritional benefits:
Eggplants are rich in fiber and antioxidants.
Potatoes provide essential vitamins and minerals.
Mozzarella and Parmesan are a good source of protein and calcium. Dietary information:
Vegetarian:
Can be made gluten-free by ensuring the tomato puree and other ingredients are gluten-free.
Nutritional information (per serving):
Calories: 300
Protein: 15 g
Carbohydrates: 30 g
Fat: 15 g
Fiber: 8 g
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze for up to 2 months. Reheat in the oven for best results.
Why you’ll love this recipe:
It combines delicious and healthy ingredients in a satisfying casserole.
The layers of flavors and textures make it a hit with vegetarians and meat eaters alike
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