WHAT HAPPENS IF YOU JUST DRINK A SPOONFUL IN THE MORNING? This is something that you wouldn’t have guessed would happen.

In the morning, why should you take a teaspoon of oil?

It has been suggested by those who are knowledgeable about the topic that the optimal time to consume a tablespoon of olive oil is in the morning, specifically thirty minutes before to the start of breakfast. Because we have made this practice a habit, our body will have the opportunity to absorb and distribute all of the therapeutic compounds that the oil has.